Helping Highly Sensitive People calm their stressed & anxious nervous system, and feel confident managing their emotions by connecting with their body
Do you feel ‘all the feels’ all the time?
Find out if you’re actually an Empath or Highly Sensitive Person, and how you can embrace your sensitivity to move beyond stress, anxiety, and overwhelm!
I'm a Mind-Body Coach, Licensed Massage Therapist, fellow Empath, and HSP advocate, and I'm here to guide you through your own emotional regulation using specific techniques for calming and soothing your nervous system so that you can finally feel empowered around your emotions.
I absolutely love helping Empaths and Highly Sensitive People who are ready to feel more connected to their body and in control of their emotions, comfortable being their authentic selves, and empowered in their self-care.
You’re in the right place if:
You’re a sensitive soul struggling with stress, anxiety, and overwhelm
You constantly overthink everything and don’t know how to quiet the mental chatter
You find it difficult to manage your emotions and feel disconnected from your body
You’re ready to learn how to soothe your nervous system & implement a self-care routine that works for you
Truly, whatever you're going through, I get it...
Ever since I was a kid, I struggled with my sensitivities and empathic abilities. I developed nervous tics to cope, and often panic attacks were inevitable.
As I grew older, the stress and anxiety I experienced became overwhelming and disruptive, and I could feel myself constantly burning out.
It wasn’t until I discovered I was a highly sensitive empath that I started to understand and become more in tune with my sensitivities. I was then able to befriend my emotions, and become less overtaken by them.
Now, I am here to support you!
Because I believe sensitive people are expert feelers and powerful emotional influencers. We've just never been taught how to calm our sensitive nervous systems and process our emotions.
I bring my expertise in mind-body therapies to give you everything you need to take back your power and thrive as a Highly Sensitive Person.
So, if you’re ready to take the emotional journey from stressed, anxious, and overwhelmed to feeling more calm, confident and connected, I’m here for you!
feeling more in tune with your emotions, with the confidence to self-soothe without fear of being overwhelmed.
having the energy and creative flow to express yourself without the pressure of perfection.
experiencing a deeper connection with yourself and your body, and the ability to prioritize self-care without guilt.
recognizing your needs and trusting yourself to meet them without overthinking & feeling the sinking feeling of self-doubt.
being able to socialize and connect with those around you without worrying about feeling drained & exhausted.
feeling safe to be your authentic self, and knowing your sensitivity is a superpower.
Just Imagine…
Work with Me
HOLISTIC BODYWORK
Holistic bodywork brings the mind and body together in the most perfect way.
We address all aspects of you as a unique human being, including your physical, emotional, and spiritual needs.
I believe working with your body to communicate a sense of safety is key to releasing stress and tension.
With guidance, we’ll soothe your nervous system and gently bring your awareness back into your body using mind-body techniques, breathing exercises, guided visualizations, and meditation to allow your mind to calm and your body to relax in response to mindful touch.
REIKI ENERGY HEALING
Reiki is an energy healing technique that compliments other therapeutic sessions really well.
It is a meditative practice that is tailored to address your unique needs and supports your overall well-being.
Reiki is also an opportunity for emotional and spiritual growth. As the energy flows within you, it helps to restore your inner balance and awaken your natural intuition. You may find yourself experiencing a profound sense of calm, clarity, and connection to yourself.
THERAPEUTIC MASSAGE
Therapeutic massage focuses on calming your nervous system and releasing stress and tension from the body, allowing for deep relaxation.
Keeping a broad anatomical perspective, we’ll use a variety of long, yet gentle strokes, and a combination of deeply relaxing deep tissue techniques to help your body let go of stress and tension.
Different props will be used to create a sensory experience that is helpful in maintaining you present in your body.
Client Love
