Find relief from the stress and anxiety you're holding in your body
Holistic Massage & Bodywork for Sensitive Souls Seeking Calm
⟟ Selly Oak, Birmingham
DOES THIS SOUND FAMILIAR?
Your body feels tense, your stomach is in knots, and your mind is scattered. Stress and anxiety have worn you down, and you’re feeling far from yourself.
You’ve been pushing through, hoping things will get better, but your body is sending you signals: it’s time to rest and reconnect.
LIVING IN THIS STATE OF CONSTANT TENSION HAS BECOME YOUR NORM.
Your usual approach? Hoping that quiet alone time will give you the recovery you need.
Wouldn’t it be wonderful not to go through it alone? To feel your body at ease, your mind calm, and your tension melt away with gentle, supportive guidance?
It’s time to nurture your mind and body, reconnect with yourself, and receive the care you truly need.
I work with sensitive souls like you—those carrying the weight of stress and anxiety. Through gentle, holistic massage and bodywork, I’ll help you release tension, calm your nervous system, and feel like yourself again.
It’s not just a Massage…
Jenny Wager
“I had a wonderfully relaxing massage and reiki at the end of a hard week. I felt so much better for the experience and am looking forward to booking another session. Karen’s knowledge of the body in relation to stress, trauma, and the workings of the vagus nerve has helped me ease the pain and discomfort in my hip. I felt at ease throughout and would 100% recommend.”
Laura Vanessa Muñoz
“Karen has magic hands, a super kind heart, and amazing experience helping people re-connect body and emotions! Thank you so much for an incredible massage session. I recommend her to anyone feeling stressed, depressed or overwhelmed.”
It’s a transformation in how you feel—inside and out.
Life can be a bit much…
leaving you feeling overwhelmed and worn out.
I’ve created a space for you to step away from the outside world, reconnect with yourself, and feel nurtured and supported in the way you’ve been longing for.
You may arrive feeling out of sorts, but my intention is to guide you from a state of tension and overwhelm to a place of calm and reconnection.
My goal isn’t just to offer temporary relief but to empower you with a lasting sense of balance, resilience, and a deeper connection to yourself.
I focus on supporting your emotional and physical well-being, helping you create meaningful change that extends beyond each session.
Hi, I'm Karen.I’m a trauma-informed massage and bodywork therapist specializing in helping sensitive souls like you.
In my cozy treatment room, I provide you with time, space, and personalized care to help you reconnect with your body. We meet you exactly where you are, offering what you need to feel calm and at ease.
Whether it’s a single session or ongoing care, I’ll attune to your needs so you can feel grounded, relaxed, and fully connected.
Experience stress relief, emotional regulation, and a sense of safety with my gentle, intuitive approach:
Feel grounded and present in your body.
Ease physical discomfort without added pain.
Manage stress and anxiety more effectively.
Enjoy a safe space where your emotions are honored.
Nurture yourself through intuitive touch and energy work.
Join others who have found calm, connection, and relief through my holistic, supportive treatments.
How can I help you?
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In-Person Services
Experience nurturing and personalized massage and bodywork designed to help you reconnect with your body, release tension, and alleviate stress. My holistic, trauma-informed approach provides a safe and supportive environment, perfect for sensitive souls seeking calm.
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Online Services
Explore courses, workshops, and webinars designed to guide you in self-care, emotional healing, and body awareness. These interactive sessions provide tools and techniques you can use at home to nurture your mind-body connection.
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Digital Products
Discover a range of digital products such as meditation bundles, journals, and workbooks. These resources are self-guided tools designed to support your self-care journey, offering practices to enhance mindfulness, reduce anxiety, and deepen your connection with yourself.
What clients love
