Find relief from stress and anxiety
Holistic Massage & Bodywork for Sensitive Souls Seeking Calm
⟟ Selly Oak, Birmingham
DOES THIS SOUND FAMILIAR?
Your body is tense, your stomach in knots, and your mind scattered and racing. Stress and anxiety have worn you down, leaving you feeling disconnected from yourself.
You’ve been pushing through, hoping things will get better, but your body is sending you signals: it’s time to pause and rest.
CONSTANT TENSION HAS BECOME YOUR EVERYDAY REALITY.
You crave moments of peace, sneaking away for just a few minutes of quiet, hoping it’ll be enough to recharge.
But five minutes here and ten minutes there barely scratch the surface. And when you do have the time, finding real calm feels so far out of reach, you don’t even know where to start.
Stretching, meditating and breathwork aren’t cutting it for you, anymore…
Wouldn’t it be wonderful to have someone by your side?
To feel your body at ease, your mind calm, and your tension melt away with gentle, supportive guidance?
I know how exhausting it can feel to carry tension day after day. I’ve been there too—pushing through stress, feeling overwhelmed, and too drained to know what to do about it.
That’s why I’ve dedicated my practice to creating a space where you can nurture your mind and body, reconnect with yourself, and feel truly supported as you begin to find your calm.
I work with sensitive souls like you—who are carrying the weight of stress and anxiety on their shoulders. Through gentle, holistic massage and bodywork, together, we’ll work together to help you release tension, calm your nervous system, and feel like yourself again.
It’s not just a Massage…
Jenny Wager
“I had a wonderfully relaxing massage and reiki at the end of a hard week. I felt so much better for the experience and am looking forward to booking another session. Karen’s knowledge of the body in relation to stress, trauma, and the workings of the vagus nerve has helped me ease the pain and discomfort in my hip. I felt at ease throughout and would 100% recommend.”
Laura Vanessa Muñoz
“Karen has magic hands, a super kind heart, and amazing experience helping people re-connect body and emotions! Thank you so much for an incredible massage session. I recommend her to anyone feeling stressed, depressed or overwhelmed.”
It’s a transformation in how you feel—inside and out.
Life can be too fast, too loud, too much…
leaving you drained, anxious, and overwhelmed by the weight of it all.
Together, we’ll create a space where you can step away from the demands of the outside world, slow down, and reconnect with yourself—feeling truly nurtured and supported in the way you’ve been longing for.
You may arrive feeling out of sorts, but my intention is to gently guide you from tension and overwhelm to a place of calm, balance, and reconnection.
My treatments are designed to meet you exactly where you are and give you what you need, even if you’re unsure of what that is.
We’ll work together to leave you feeling light, relaxed, and like someone turned down all the noise, both inside and out.
Quieting your mind. Softening your body. And slowing everything right down.
Hi, I'm Karen.As a trauma-informed massage and bodywork therapist, I’m here to partner with you on your journey to calm and connection.
In my cozy treatment room, I provide you with time, space, and personalized care to help you reconnect with your body and slow down. We meet you exactly where you are, offering what you need to feel calm and at ease.
Whether it’s a single session or ongoing care, I’ll accommodate your needs so you can feel safe, relaxed, and fully present.
Experience stress relief, emotional regulation, and a sense of safety with my gentle, intuitive approach:
Feel grounded and present in your body.
Ease physical discomfort without added pain.
Manage stress and anxiety more effectively.
Enjoy a safe space where your emotions are honored.
Nurture yourself through intuitive touch and energy work.
Join others who have found calm, connection, and relief through my holistic, supportive treatments.
How can I help you?
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In-Person Services
Experience nurturing and personalized massage and bodywork designed to help you reconnect with your body, release tension, and alleviate stress. My holistic, trauma-informed approach provides a safe and supportive environment, perfect for sensitive souls seeking calm.
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Online Services
Explore courses, workshops, and webinars designed to guide you in self-care, emotional healing, and body awareness. These interactive sessions provide tools and techniques you can use at home to nurture your mind-body connection.
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Digital Products
Discover a range of digital products such as meditation bundles, journals, and workbooks. These resources are self-guided tools designed to support your self-care journey, offering practices to enhance mindfulness, reduce anxiety, and deepen your connection with yourself.
What clients love
