Give yourself space to slow down and find relief from stress and anxiety.
Holistic Massage & Bodywork for Deep Feelers and Sensitive Souls Seeking Calm
⟟ Selly Oak, Birmingham
DOES THIS SOUND FAMILIAR?
Your body is tense, your stomach in knots, your mind scattered and racing. Stress and anxiety have worn you down, leaving you drained and disconnected from yourself.
You’ve been pushing through, waiting for things to get better, but your body is sending you signals: it’s time to pause and rest.
CONSTANT TENSION HAS BECOME YOUR EVERYDAY REALITY.
You crave moments of peace, sneaking away for just a few minutes of quiet, hoping it’ll be enough to recharge.
But five minutes here and ten minutes there…it barely scratches the surface. And when you finally have time to slow down, true calm feels so out of reach, you don’t even know where to start.
Stretching, meditating, breathwork—they used to help. But lately, it’s just not cutting it anymore…
You need something deeper, something that truly allows you to let go.
Wouldn’t it be wonderful to have someone by your side?
To feel your body at ease, your mind calm, and your tension melt away with gentle, supportive guidance?
Hi, I'm Karen.I’m a trauma-informed, holistic massage therapist, and I’m here to nurture and support you on your journey to calm and connection.
In my cozy treatment room, we’ll create a calming space just for you, and dedicate time for personalized care that helps you truly slow down, reconnect with your body, release tension. I meet you exactly where you are, offering what you need to feel calm and at ease.
Whether it’s a single session or ongoing care, I’ll accommodate your needs so you can feel safe, relaxed, and fully present.
Experience stress relief, emotional regulation, and a sense of safety with my gentle, intuitive approach.
It’s more than just a massage…
Jenny Wager
“I had a wonderfully relaxing massage and reiki at the end of a hard week. I felt so much better for the experience and am looking forward to booking another session. Karen’s knowledge of the body in relation to stress, trauma, and the workings of the vagus nerve has helped me ease the pain and discomfort in my hip. I felt at ease throughout and would 100% recommend.”
Laura Vanessa Muñoz
“Karen has magic hands, a super kind heart, and amazing experience helping people re-connect body and emotions! Thank you so much for an incredible massage session. I recommend her to anyone feeling stressed, depressed or overwhelmed.”
It’s care, created just for you—inside and out.
I know how exhausting it feels to carry tension day after day. I’ve been there too—pushing through stress, feeling overwhelmed, and too drained to even know where to start.
That’s why I’ve dedicated my practice to creating a space where you can slow down, nurture your mind and body, and reconnect with yourself. A place where you feel truly supported as you begin to find your calm.
I work with sensitive souls like you—those carrying the weight of stress and anxiety on their shoulders.
Together, we’ll create space for you to release tension, soothe your nervous system, and honor your sensitivity with care and intention.
My treatments are designed to give you exactly what you need, even if you’re not sure what that is.
Feel lighter, more relaxed, and as if someone turned down all the noise—both inside and out.
Quieting your mind. Softening your body. And slowing everything down.
Life can be too fast, too loud, too much…
But the truth is, you’re allowed to slow down.
You may arrive feeling weary, worried, and weighed down, but here, you can step away from the demands of the outside world, pause, reconnect with yourself, and feel truly nurtured and supported in the way you’ve been longing for.
Settle in and be gently guided back to a place of calm, balance, and a deep sense of reconnection.
Professional Accreditations
How can I help you?
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In-Person Services
Experience nurturing and personalized massage and bodywork designed to help you reconnect with your body, release tension, and alleviate stress. My holistic, trauma-informed approach provides a safe and supportive environment, perfect for sensitive souls seeking calm.
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Online Services
Explore courses, workshops, and webinars designed to guide you in self-care, emotional healing, and body awareness. These interactive sessions provide tools and techniques you can use at home to nurture your mind-body connection.
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Digital Products
Discover a range of digital products such as meditation bundles, journals, and workbooks. These resources are self-guided tools designed to support your self-care journey, offering practices to enhance mindfulness, reduce anxiety, and deepen your connection with yourself.
What clients love
