Reconnect & Find Calm
A 25-minute Guided Body Scan Meditation Practice for Stress & Anxiety Relief
✔ Soothe stress and anxiety before they overwhelm you
✔ Learn to tune into your body
✔ Develop your emotional resilience and be able to move through difficult emotions quickly!
A gentle, yet powerful starting point to help you find calm, regain control, and feel more at ease in your mind and body!