Reconnect & Find Calm

A 25-minute Guided Body Scan Meditation Practice for Stress & Anxiety Relief

✔ Soothe stress and anxiety before they overwhelm you

✔ Learn to tune into your body

✔ Develop your emotional resilience and be able to move through difficult emotions quickly!

A gentle, yet powerful starting point to help you find calm, regain control, and feel more at ease in your mind and body!