A 5-minute nervous system reset for sensitive souls who want to soften, slow down, and come back home to their body.

What You’ll Receive:

• 🎧 A calming 5-minute audio body scan

• 🖊️ A simple sensation tracker PDF

• ✉️ A follow-up series to help you deepen the practice

Get instant access to a practice designed to regulate your system, reconnect you to sensation, and create space to just be - without fixing or forcing.